My fitness journey has been a rollercoaster of challenges and overcoming obstacles. After childbrith, I was overweight, suffered from an umbilical hernia and a large recti diastasis. I was plagued with fatigue, loss of motivation, gastrointestinal issues, and incontinence. Despite therapy, things grew considerably worse and I was told the only option to “fix” me was a costly surgery. I knew there had to be a better way, so I took control.
I embraced exercise, mindful eating, and targeted my core and pelvic floor. My results have been incredible. Within a few months, I was losing weight, improved my overall well-being, and even narrowed my diastasis significantly, without surgery, allowing me to regain core strength and even performing exercises I was told I would never be able to do again.
A few years later, here I am and my story is one of empowerment. I strive to inspire and support others towards transformation and improving their health, strength, and overall well-being.  For me, it’s always personal.Â
Personal training offers multiple benefits to those desiring to improve their fitness, health, and overall well-being. Here are some advantages of training with me.
My programs offer a complete, customized experience. I design my programs specifically for each individual based on their needs, goals, and fitness level. Every person is unique and I want you to have the most effective training experience for your specific requirements and desires.
Working with me offers scheduling flexibility and from the comfort of your own home it’s easier to fit workouts into your busy life.
I offer fun and efficient workouts! With my personalized approach, I design workouts to keep you engaged, challenged, and having fun to yield the best results, fast. We don’t do boredom here! I want you to stay focused and having fun.
Together, we set and attain your fitness and wellness goals by tracking your progress and adjusting the program as needed to keep you on the right path.
I hold you accountable and keep you motivated along your journey through encouragement and support throughout your program.
I offer a wealth of knowledge and experience to educate you about exercise, nutrition, and lifestyle choices that empower you so you can make more informed decisions regarding your health and well-being.
I ensure you perform exercises with correct form and technique to reduce the risk of injury and to maximize results. In the case of injury, or other health or medical conditions, I adapt exercises accordingly and created modified workouts that aid in the recovery process, making workouts safe while maintaining effectiveness.
As we work together, I support and help instill healthy habits and behaviors that lead to sustainable lifestyle changes. As you progress and achieve your goals, your confidence and self-esteem increase, positively impacting all areas of your life.
Whether your thinking about beginning your fitness journey or a seasoned athlete seeking to take your fitness to the next level, personal training offers significant advantages that contribute to long-term success in achieving and maintaining your fitness and wellness goals.
Personal fitness and wellness is so much more than simply exercising and eating well to yield the best results. It’s a process that requires creating a new mindset, and developing new habits and behaviors to create a lifestyle change that will last a lifetime. As your personal trainer, I will support you as you create the lifestyle you’re desiring through fun, exciting, challenging, and inspiring programs that keep you engaged and driven towards your goals.
My goal for you is to obtain the best results and hit those goals quickly and efficiently. This is why each program is unique and custom designed for you! The programs are created through careful consideration of your goals, desires, likes and dislikes, schedule, fitness level, and any health conditions or limitations you may have.
I understand and expect you may have questions prior to starting your journey. The Ignite Call is a great place to start as we not only map out your fitness and wellness goals, but prepping you for the journey. Please feel free to ask me anything you have on your mind. I want you to be crystal clear and feel comfortable about this important decision you have made for yourself.
Click the button below to schedule your Ignite Call with me and let’s get started!
There are multiple ways available for you to train with me. If a program isn’t the direction you desire, check out our single session or ten session personal training class packs, as well as a variety of on-demand and live-stream fitness classes and specialty series programs!
Single 45-minute virtual 1:1 personal training session. Focuses on strength training, postpartum recovery, cardio, stretching, endurance, or anything else you may be desiring from your session.
$60
