My mission is to encourage, empower, and support others as they create new habits that will promote a healthy and balanced lifestyle for a lifetime; through exciting, fun, inspiring programs and experiences that create lasting change.

Starting something new can seem challenging, overwhelming, and even a bit scary, even if it’s something you really want.  You may desire to lose weight, get fit, feel better, live a healthier lifestyle, level up your current fitness regime, or improve your quality of life.  Maybe you feel sluggish and having a difficult time finding the motivation, maybe the lack of time in your already hectic schedule leaves you feeling like there’s no time for yourself, or maybe you simply don’t know where to start or what to do.  

I’m here for you!

Together, we can examine what’s holding you back, and map out a plan to get you on track of realizing those goals and dreams, and creating the life you desire.  Whether it’s personal fitness, life coaching, reiki, or a combination of the modalities, there is something available here for you.  I’m excited and honored to support you on your journey!

The most important thing for you do, is to start, right where you are.  Every pro was once an amateur, and every expert was once a beginner, but we all start somewhere. 

Check out the options below to learn more about our incredible programs and offerings available to you, and get started!


Convenient, fun, and exciting training programs designed with you in mind!

Deep, heart-centered coaching with a twist to propel your life forward!

Experience the power of reiki energy healing and restorative therapies!

Jen Schmitt, CPT, MCLC, RMT, is a NASM certified personal trainer, master certified life coach, reiki master teacher, subtle energy therapist, holistic wellness consultant, and best-selling author.  She is dedicated to serving and supporting others on their journey of total body, mind, and spirit wellness.   She does this by encouraging, inspiring, fun, and exciting programs through stand alone and blended modalities, designed to create healthy habits and behaviors for lasting change. 

Jen is passionate about life and her work.  She’s known by her family and friends as a warrior, true confidant, intuitive, creative, compassionate, and a magnetic ball of energy.  She brings a deep understanding of dynamic personal training and coaching techniques, the power of energy work, holistic therapies, and keen intuition, which she fuses into her work, and her unconventional fire sets her apart.

Some of her favorite things outside of her work are cooking, crafting, singing, attending festivals and concerts, camping, sports, and spending time with family and friends.  She currently lives in southern Indiana with her husband Corey, daughters Carleigh and Kayci, and fur-babies Lucy and Milo.

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