Inside My Work
I believe our body, mind, and spirit work in tandem for our greatest good. Empaths are especially sensitive to energies and feelings within and around them. It's easy for feelings of overwhelm and stress to leave you feeling depleted, drained, even sick, and wreaking havoc on your entire being. So, it's crucial to examine every aspect of your Self to gain better insight and understanding of your gifts, and the proper self-care practices needed to recharge and replenish your energy. This work is very important to me and when working with me there are various methods and practices you can expect to experience. Everything is tailored to you to best serve your needs.
- Mindset, mindfulness, healing, and shadow work
- Use of crystals, reiki, chakra balancing and clearing, somatics, tarot and intuitive readings
- Meditation, journaling, breathwork, grounding and shielding techniques, and other self-care practices and creative exercises
- wellness plans - Detox, proper nutrition, exercise, and more
This is your jam if....
- You're an Empath, a Highly Sensitive Person (HSP), or think you may be.
- You're curious about your gifts and would like to explore them.
- You're aware of your gifts and would like to strengthen them.
- You find yourself frequently overstimulated, overwhelmed, depleted, all in the "feels", and/or stressed, and/or suffer from anxiety or depression.
- You're feeling a pull or calling towards something and you're curious about it.
- You're feeling disconnected from your Self and/or Source.
- You're experiencing an awakening, dark night of the soul, receiving messages, and/or experiencing unexplained occurrences, and want to know what it all means.
- You have a sensitivity to sounds, sensations, and/or smells.
- You absorb energies and emotions from others or the environment and you're having trouble differentiating between your feelings and those of someone/something else.
- You find yourself in cycles of toxic types of love. (ex. Narcissists, Energy Vampires, Manipulators)
- You want to learn how to set healthy boundaries and protect your energy.
Join My Facebook Group
Join the Facebook Group and connect with other Highly Sensitives, Empaths, and Intuitives. Receive support for your gifts and learn why being sensitive makes you powerful as f**k.
Subscribe to the FREE bi-weekly newsletter for spiritual insight, tips, stories, and keep up with what’s shakin’.
